Student Support Services

Support Your Mental Health by . . . 

  • eating healthily
  • relaxing and being mindful
  • getting the right amount of sleep
  • being active
  • take time for yourself
  • talking to somebody if you have a problem or issue -- start with your Guidance Counsellor
  • moderating your use of social media -- face to face is always better!




BeSafe BeSafe
Calm Calm
MindShift MindShift
StopBreathe&Think Stop, Breathe & Think


Web Links

Carea Community Health Centre
A community health centre for youth in Ajax/Pickering, offering free & confidential services.
Durham Counselling Walk-In Clinic available on Wednesdays from 1pm to 8pm.
Access Carea's Youth Services Guide 2020 for additional resources and services.

Kids Help Phone
A confidential and anonymous, professional counselling service.
Hotline:  1-800-668-6868
Texting Service:  text “CONNECT” to 686868

Black Youth Helpline
Services include a multicultural youth helpline & services, assessments and intervention, stay-in-school initiatives, and referral assistance.

An online portal specifically designed to support teen guys.

Durham Mental Health Services
A charitable not-for-profit agency providing services and supports to individuals and families who are living with mental health concerns.

Pinewood Addition Services
A variety of services to help with alcohol, drug, concurrent mental health and gambling related concerns.

Need Help Now
A site to help teens stop the spread of sexual pictures or videos and provide support along the way.
Resources and support for dealing with mental health.
Interactive tools and innovative resources to build capacity and resilience.
A search engine to find mental health support in your area.

Children's Mental Health Ontario
The association representing Ontario’s publicly-funded Child and Youth Mental Health Centres.

CAMH Student Mental Health
A mental health teaching hospital with valuable resources and services.

Anxiety BC
Resources to promote awareness and increase access.

Teen Mental Health
Training programs, publications, tools and resources to enhance the understanding of adolescent mental health and mental disorders.

Kids Mental Health
An information portal for mental health resources.



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